A Healthier English Breakfast


2 ripe tomatoes

2 field mushrooms

4 rashers of smoked back bacon, the best quality you can afford

2 good-quality sausages, preferably free-range or organic

Freshly ground black pepper

Olive oil

1 x 200g tin of low salt and sugar baked beans

4 slices of wholemeal bread

2 super-fresh large eggs, preferably free-range or organic


  1. Preheat your grill to high
  2. Get yourself a wire grill rack and pop it on top of a baking tray
  3. Halve your tomatoes and trim the stalks from the mushrooms
  4. Remove the fat from the bacon
  5. Score the sausages lengthways and open them out so they’re flat, this way, they’ll cook at the same time as everything else and also it will help to cook the fat out
  6. Put the tomatoes, mushrooms and sausages on the grill rack, with the tomatoes cut side up and the mushrooms stalk side up
  7. Sprinkle a little black pepper over the tomatoes and mushrooms
  8. Very lightly rub them with a little olive oil, you don’t need much (an olive oil spray is great for this job)
  9. Place the tray under the hot grill for 5 minutes and put a pan of water on to boil
  10. After 5 minutes, add the bacon to the grill pan and turn the sausages over
  11. Put back under the grill and cook for a further 4 to 5 minutes (depending on the speed of your grill), until the bacon is golden and crispy
  12. Meanwhile, put the beans into a small pan over a medium heat to warm through
  13. Pop your slices of bread on to toast
  14. Crack the eggs into the pan of simmering water and poach for 2 to 3 minutes
  15. To test if they’re ready, carefully remove one of them from the water using a slotted spoon and touch it gently with a teaspoon, common sense will tell you if it’s really runny or quite solid in the centre
  16. If it feels too soft, give it a minute or so more in the water
  17. Once the eggs are done to your liking, remove them from the pan with your slotted spoon and drain them on kitchen paper
  18. Divide everything between your two serving plates and sprinkle a tiny bit of black pepper over the eggs

Credit: http://www.jamieshomecookingskills.com/recipe.php?title=a-healthier-full-monty

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