Healthy Flapjack Breakfast Bars


150g ready-to-eat stoned date

100g low-fat spread

3 generous tbsp agave syrup

50g ready-to-eat stoned dried apricot, finely chopped

50g chopped toasted hazelnut

3 tbsp mixed seed

50g raisin

150g porridge oat


  1. Heat the oven to 190C/170C fan/gas 5.
  2. Line an 18cm square tin with baking parchment.
  3. Put the dates into a food processor and process until they are finely chopped and sticking together in clumps.
  4. Put the low-fat spread, agave syrup and dates into a saucepan and heat gently.
  5. Stir until the low-fat spread has melted and the dates are blended in.
  6. Add all the remaining ingredients to the pan and stir until well mixed.
  7. Spoon the mixture into the tin and spread level.
  8. Bake in the oven for 15-20 mins until golden brown.
  9. Remove and cut into 12 pieces.
  10. Leave in the tin until cold.
  11. Store in an airtight container.

Tip: If you don’t have agave syrup you can use honey!

Recipe credit:


tell us what you think


Submit a Comment

Similar Recipes


Orlos contains Orlistat 60mg
Ask your pharmacist
Always read the leaflet

© 2019 Orlos. All rights reserved.