Mediterranean Avocado Chicken Salad Sandwich


2 ripe avocados, halved

1 cup shredded chicken

4 hard boiled eggs, chopped

1/4 cup oil packed sun-dried tomatoes, chopped

1/2 cup fresh herbs, roughly chopped (I use basil + dill)

1/2 cup crumbled feta cheese

juice from 1 lemon

kosher salt and pepper

6-8 pieces toasted whole grain bread

fresh arugula or microgreens


  1. Add the avocados to a medium bowl and lightly mash. Add the chicken, eggs, sun-dried tomatoes + 2 tablespoons of oil from the jar, the feta, herbs, lemon juice and a pinch each of salt and pepper. Stir to combine. Taste and adjust seasonings.
  2. Spoon the salad onto toasted bread and top with arugula + another piece of bread. Enjoy
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